Podcast Highlight: Guest Jessi Sheridan of Habituelle

4: Boundary Setting, People Pleasing, and Creating a Life by Design with Jessi Sheridan from Habituelle

 

Did you ever sit down with someone to chat thinking it will be brief, only to look at the clock and realize a whole HOUR has passed?!? Jessi Sheridan and I sat down for my FIRST EVER GUEST EPISODE this week to talk boundary setting, people pleasing, and creating a life by design. Needless to say, we volleyed some relatable, inspiring, and humbling convo.

Welcome Jessi Sheridan, founder of Habituelle. And yes - I realized after the recording that I mispronounce the name several times in the episode. If you know me, you know I have my own vernacular sometimes. Habituelle is pronounced like the word habitual FWIW.

We discuss the toxicity of hustle culture, embracing the word “no,” and recovering from the people pleasing plague (yes, it’s possible). Jessi shares her journey of launching Habituelle, a storytelling platform for women, and emphasizes the importance of community among women. Our conversation delves into the history of people pleasing, the sheer necessity of setting boundaries, and the overarching impact of coaching in personal and professional growth. Jessi encourages listeners to design their lives intentionally… and to embrace the messy middle of personal development! I call it “the shit,” but she reframes it ever so eloquently.

Key takeaways:

• Jessi Sheridan launched Habituelle as a storytelling platform for women.
• People pleasing often stems from societal expectations and fear of judgment.
• Setting boundaries is essential for mental and physical well-being.
• Coaching helps individuals gain clarity and make better decisions.
• Community support among women can lead to empowerment and growth.
• Designing a life by intent is crucial for personal fulfillment.
• Taking time for self-care is not selfish; it's necessary.
• Women often struggle to take up space and assert their needs.
• Group coaching provides a supportive environment for shared experiences.
• The journey of personal growth is ongoing and requires intentionality.

Want to listen for yourself? Catch us on Spotify, YouTube, or Apple today!